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Meal Planning

15 easy ideas for post workout nutrition

though some women look at working out as a chore on the “to-do list” and something that wears them out, working out actually can give you more energy throughout the day to chase kids, grocery shop, clean, work or whatever your day consists of.  waking up at 5am to get in my workout is what […]

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a dietitian’s food journal | that mama life

I did one of these ‘food journals’ a year ago, give or take a couple days. I was 6 months pregnant with Baker Bree and feeling the need to switch up my day to day because I was eating the same food stuffs over and over.   right now, in this new stage of life […]

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WE EAT | shrimp pesto alfredo

playing catch up over here.  this week has been hectic and full and just plain exhausting.   finally I am seeing the light at the end of all this sickness. I think. I might have just jinxed it.  lets pray not. anyway.. finding motivation to cook has bee sparse- we’ve been eating a lot of […]

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WE EAT | mexi-rice (super) taco bowl

there has been lots of talk in the foodie world about one of the greatest food holidays quickly approaching.   I know you have heard of it. the.super.bowl.  I do love football- a lot.  more than my husband, probably..maybe.  part of me doesn’t even care who makes it to the big game.. okay, nearly all […]

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we eat | one pot sausage + meatball ziti

second week in a row for pasta.  we haven’t eaten this much pasta since before I got pregnant with Baker baby.  a few weeks back the bestie sent me a link for a delicious one-pot pasta meal she made in a snap.  in a snap??  um, yes.  I legit had one pan to clean at the […]

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WE EAT | Lemon Shrimp Pasta

Its been a while.  A while since we sat down as a family to eat a home cooked meal.  Since Baker was born its hit or miss, and if we do sit down together as a family we are rushing through because up next is baths for everyone, chocolate milk + Peppa the Pig and […]

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