now that I’m in my second trimester Ive started to really get my appetite back.  food isn’t such a struggle, which I am thankful for, and I am enjoying food again. while I wasn’t terribly nauseous or feeling like I was going to throw up all the time, food just really wasn’t interesting to me […]

I’ve gotten plenty of questions about staying fit during this pregnancy and to be honest it was something I was most excited about when I started my pregnancy journey.. before I was even pregnant.  I have never been super active during any of the pregnancies (nothing more than just walking and low impact stuff) and […]

there is nothing more that I love about fall than warm soup on a cool evening.  well, this weekend we had a taste of cool weather (82 degrees!!!) and I was excited to whip out my favorite crockpot chili recipe – beer chili. all I had to do was dump all the ingredients in the […]

lately we have been going with the same staple items every week- meal rotations that I know are easy to please the family, but also ones that are E A S Y in general.  I try to add in some fun recipes here and there, but when I find one that was quick to whip together in […]

though some women look at working out as a chore on the “to-do list” and something that wears them out, working out actually can give you more energy throughout the day to chase kids, grocery shop, clean, work or whatever your day consists of.  waking up at 5am to get in my workout is what […]

its the time of year again for all things food and nutrition in my world.  I mean, it usually works out to be about 65% of my day between work and home when I feed my family- but when the Texas Food and Nutrition Conference and Expo rolls around I’ll fully submerged in it.  just what my nutrition slash foodie […]