I couple weeks ago I asked for Q’s regarding breastfeeding on my stories and you all delivered! which in turn I have written the longest post EVER.. so stick with me..and if you make it to the end, well then you’re a rockstar:) I’ve breast fed four different babies in the last four years and […]

its the time of year again for all things food and nutrition in my world.  I mean, it usually works out to be about 65% of my day between work and home when I feed my family- but when the Texas Food and Nutrition Conference and Expo rolls around I’ll fully submerged in it.  just what my nutrition slash foodie […]

If bare bellies bother you.. well, too late:)   But really, can you see her little bootie (hint: she’s hanging out to the left of my belly button)?  She is notorious for making herself known these days and loves to stick her little body parts out for all to see/feel.  She’s got her work cut […]

I have spent the last week with about a thousand Texas dietitians for the 2015 Texas Academy Food and Nutrition Conference & Expo.  I am thankful and lucky to be part of such a profession that I am truly passionate about – and that there is so much to learn.  The continuing education piece to my yearly […]

Whats your favorite go-to easy meal? I remember asking this question of my social media mamas and the amount of answers were overwhelming, and SO good!  Legit quality meals to serve my family.  I cooked off that list for months:)  For us, it usually consists of something I can make ahead of time (say the […]

I often find inspiration for recipes and meals that I put on my table for my family in a variety of places.  A favorite and most commonly I use Pinterest (duh), but I also absolutely love magazine mail days. Cooking Light is easily my favorite magazine, ever.  I have been reading and cooking out of […]