I have spent the last week with about a thousand Texas dietitians for the 2015 Texas Academy Food and Nutrition Conference & Expo. I am thankful and lucky to be part of such a profession that I am truly passionate about – and that there is so much to learn. The continuing education piece to my yearly registration dues as a dietitian is legit- the nutrition field is constantly changing. For example.. coffee was boosting my metabolism on Tuesday, but by Friday morning they say it is bad, bad, bad. Kind of like the weather in Texas. You don’t like it at the moment.. just wait. It will make a shift. The difference is, making sure these nutrition tips and tricks you are learning about are from credible sources:)
>>end soapbox<<
The opportunities at FNCE are endless. The mornings are early with sponsored
breakfasts and go late with dinners and receptions. The daytime hours are
filled with informative educational sessions, and a couple tours through the expo
hall, not to mention the networking with fellow dietitians ranging in all types of field interest.
So, with my bags packed, me and this belly made the short trip to Houston for a week long stay of learning about the latest news on nutrition and human health and then wandered the expo sampling the newest food products to hit supermarkets – my favorite part, don’t you know. Lots of gluten free items from Whole Note Foods, and around the corner was Mission Tortillas handing out packages of corn-whole wheat blend tortillas and offering out samples of goat cheese and spinach quesadillas (get in my belly). The Texas Beef Council was a sponsor (dietitians eat beef!) and I went back for a second sample of the homemade zesty lentil gazpacho.
This week was nutrition-rich as far a knowledge goes- I wish I could have sat in on every single session..and my notebook is full. Instead of sorting through every single bullet point I jotted down throughout this last week, I figured I would share of few pictures and hit the highlights that really struck my dietitian heat strings.
1. Food Service Dietitians and nutritionists are basically the equivalent to rockstar status when it comes to feeding our kids – both in and outside of their school walls. The amount of effort and thought that goes into these healthful meals nearly knocked me to my knees. Getting to hear Dayle Hayes, MS, RD speak at the opening session made me want to get more involved with the school lunch programs in my area.
10. Being a supermarket RD is still my one TRUE dream and desire in this profession. The ladies at HEB proved that for me this week.
April 13, 2015
#7 & 8 all day… ugh…
Thanks for the info!
I'm an RD turned SAHM in the suburbs of Houston – kicking myself for not knowing about this so I could attend! I have 50 more CEs to complete before the end of May! Glad you had a good time!
(Delete my last comment…I obv can't use my phone correctly to comment ?)
I loved this post!! So neat to peek a little bit more in lro your RD life. Seems like an awesome thing to be a fly on the wall at. Looks like you had a great time!
I just absolutely love this, particularly the tidbit about breastfeeding mothers and female athletes – awesome comparison!
I have to ask, how much does it bother you that everyone is now a "nutrition expert" with the internet? I'll ask my dietitian mother about articles I find and she'll just roll her eyes at the things that people take as fact.
Thank you for all the info! I know it takes a lot of work to post, but I have really appreciated all your healthy recipes! I love your slow cooker recipes, as I can make them and clean up while my little one is napping, so I don't have to take up evening family time with cleaning up dinner. My family loves your recipes!
If I could do college over, I would want to go back and be an RD! I find it so interesting, and I love that you share your recipes and thoughts. The point about food addiction really caught my eye–my dad definitely has a problem with this and I don't want it to become an issue with my twins in their life!
I would love more info on foods to eat while breastfeeding! I typically eat healthy but caring for twins, as you know, can be so hectic. Most of my meals are grazing snacks and I'm constantly hungry! What worked best for you to keep your energy and milk supply up without spending hours preparing?
I have a similar question to Kelley. I'm pregnant with our second and have yet to be able to shake that first trimester exhaustion. I could eat salads all day everyday but after chasing a 18 month old around all day I'm too exhausted to throw it all together. Any suggestions for fast, healthy, food and snacks for pregnant/breastfeeding moms? Thank you!!
The info about the diet coke is interesting to me! I'm 14 weeks pregnant and miss diet coke so much! Haha. Does this research mean diet coke in moderation is ok for pregnant women, or just non pregnant? Thanks!!